Weight Bench

Strength exercises are one of the most effective and engaging forms of training. Strength exercises allow you to develop and strengthen your muscles, increase your power and improve your physical performance. The equipment necessary to perform a comprehensive strength training program that includes push-ups is a training bench. Available in health clubs and home gyms, they provide the necessary stability during exercise and allow you to perform a full range of exercises, such as the bench press. The best models also have additional features such as a clerestory, lifts or additional stands, which will further develop and diversify your training and help you to increase the efficiency of your workouts.

Training benches - which one to buy?
When deciding to buy a training bench, we must realize that there are several types of this equipment. Sellers divide them mainly according to regulatory possibilities or intended use. For this reason, we distinguish:

Straight benches.
inclined benches.
Barbell benches,
Roman benches.
Scott bench.
Straight benches are characterized by the simplest construction and non-adjustable angle of incline. They are perfect for torso-down push-ups and one-arm rows. Due to their small footprint, they are specialized for smaller home gyms.

Unlike straight structures, incline benches have a large range of backrest adjustment, or more accurately, the angle of the backrest, so we can adjust the angle to suit our individual workout and activate additional muscles during training. This type of bench is ideal for abdominal exercises, known as crunches.

Barbell training benches are a special type of training bench with additional bar racks (usually integrated into the structure) that allow you to place weights. They are designed to perform a specific type of exercise - the chest press. This type of bench would be perfect if we want to learn the proper movement patterns when pressing and working the chest muscles.

Roman weight bench, also known as Roman chair bench or backrest bench, is a training equipment used for strength training and fitness, mainly for strengthening the back, gluteus and leg muscles. It allows you to perform a variety of exercises including lunges, leg lifts and torso twists.

The Scott Bench is a structure with a seat, prayer bench and barbell supports. It is primarily used for strength exercises in isolation positions based on a prayer book and is great for arm training.

The GYMBO-Sport store offers all of the above, as well as equipment that combines the features of an upper incline bench and barbell bench. A wide variety of workout benches to choose from allows you to match the right equipment to your training needs and available space. Our assortment includes small exercise benches suitable for workouts, such as dumbbells, as well as larger structures with additional amenities, such as leg lifts, leg levers, pull-ups or pulleys. These types of multi-purpose workout benches take up more space, but allow you to perform a well-rounded workout comparable to that of a professional gym.

A bench with a prayer book
Do you want to not only expand your chest, but also strengthen your biceps? Consider purchasing a preacher's bench. You'll get a separate workout for your arms and biceps that doesn't include support for your back muscles. This way you'll minimize the number of cheating moves and further strengthen your muscles.Hop-Sport stores offer structures with adjustable preacher and special safety hooks for storing weights.

Benches with pulleys
Do you want to enrich your gym training? Tired of free weights? Turn to training on the ski lift! Among the products in the GYMBO-Sport store you will find benches with an additional function of up and down pulleys, which will enrich your workout. Unlike machine training, you don't have to adapt your body to an unnatural movement path - the cable works the way you want it to. In addition, lifting weights allows you to maintain constant muscle tone at every stage of your workout. This will allow you to increase muscle sensation and produce greater muscle micro damage, resulting in fast and satisfying results. This type of bench will not only train the upper body area, but will also effectively train the abdominal muscles.

Multifunctional bench for home gym
The basis of good home gym equipment is the ability to adapt it to the conditions of your house or apartment. For the fitness bench, the following points are important:

Aspect.
Aspect.
Possibility of supervision.
Large designs with additional features are perfect for any training. However, to purchase them, we need to have a larger training area. In this case, folding benches are a good option. The mechanism used in it allows you to quickly fold the device and move it to any room or easily hide it after a workout.

Training opportunities are also a major concern. When working out at home, we usually don't have the space for additional machines dedicated to separate workouts. Therefore, the best solution is to purchase a versatile adjustable bench. We can adjust it to fit the various exercises we intend to perform. With a multi-purpose bench, we can increase or decrease the range of motion, mobilize more muscles, and maximize the effectiveness of our workout in a small space.

However, the multi-purpose bench is not a panacea. If we have more specific training needs and are targeting a specific muscle group when training, then we can opt for a specialized bench, such as the Scott Bench or the Roman Bench. In addition, our product range has been extended to include trainers, including: abdominal trainers and the so-called deep squat machines sissy squats. These are perfect for home use, don't take up much space and are an interesting proposition for people looking for a new training challenge.

The final decision to purchase a specific model of exercise bench should be based on our needs, training space and budget.GYMBO-Sport's product range includes a wide range of products: from compact straight benches, to more advanced incline benches, to versatile, complex structures.A common feature of GYMBO-Sport's exercise benches is the robust and durable material, which is able to withstand even the most strenuous workouts. The finishes of our fitness benches are made with attention to detail; for example, you'll find special foam and foam that not only improves your grip, but also ensures proper comfort during training. Most of the products in our assortment have an adjustment system that allows you to adjust the individual elements of the bench using convenient knobs.