Home Gym

If you are a true strength training enthusiast and need a comprehensive solution to improve your daily home workout routine, then you should definitely consider purchasing a fitness machine. This multifunctional workout unit offers strength training possibilities with results comparable to what you can achieve at a professional health club by performing free weight workouts. With a multifunctional gym for working out at home, you can save the time and money spent at the gym and replace individual accessories with one integrated unit.

How do I start working out at home?
Working out on your own at home takes a lot of perseverance and proper equipment. When motivation disappears, we often blame a lack of progress on lack of equipment and loads. In turn, when we start collecting all the accessories we need to train, it turns out we don't have room for them. The Single Training Unit - Professional Strength Gym is the perfect alternative to a multitude of equipment. It gives you the opportunity to work many different muscle groups in a safe manner without the need for outside help. By purchasing a multifunctional fitness machine, you will soon create a gym in your home with visible results. At the same time, we will save space and all necessary accessories will be stored in one place. By combining your training with a proper diet, you will see fast results from your workouts without leaving your home.

What is the best multi-purpose gym for home workouts?
A fully equipped gym should contain all the modules needed to perform a full body workout. It should include the following equipment:

An upper elevator.
Lower elevator.
Prayer book,
Chest trainers.
Leg press,
handles and armrests.
Foldable training bench.
An interesting addition to some models is a punching bag, which allows you to perform professional boxing training or a quick cardio workout as a warm-up.

When choosing fitness equipment, it is worth choosing a proven and reputable supplier, as such equipment should have a reliable construction.Gymbo Sports Store offers a collection of advanced training atlases, with which you can perform all kinds of training: from recreational training to strength training. They feature the functions necessary to ensure safety and stability during exercise. When you choose fitness equipment from the Gymbo Sports range, you are choosing the following facilities:

a sturdy steel construction additionally covered with a galvanized coating - ensuring stability and strong resistance to mechanical damage as well as heavy loads.
reinforced discs and bearing systems ensure smooth, comfortable and quiet operation.
Stacks with a wide range of loads, allowing you to adjust the weight to your own level of motor advancement.
an adjustment system that allows you to quickly change the settings according to the requirements of the exerciser.
Soft finishes made from wear-resistant materials that dry quickly and provide essential comfort during training.
Sizes and dimensions of multifunctional gyms
The sports equipment market offers multifunctional gyms in a wide range of sizes. The basic unit is the single station, ideal for home gyms. Multi-station models, i.e. two, three or four seats, are dedicated to particularly demanding users, health clubs, leisure spaces and gyms. The standard dimensions of the single-station fitness machines are 145 cm (L) x 115 cm (W) x 203 cm (H). In addition to multi-purpose gyms, fitness cages are also sold. They have a smaller range of possibilities, but they are ideal for barbell exercises. They have several levels of protection and allow training of upper and lower muscle groups. robustly constructed exercise cages can be found in the Gymbo Sports store.

Exercises in the gallery
Individual exercises on a training machine are performed in the same way as on individual accessories and machines. Home training should not differ from training performed in a health club or gym. However, when working out in a multifunctional gym at home, it is worth following some important rules, the most important of which is to make sure that all parts of the body are adequately warmed up. This will not only ensure an effective workout, but also avoid injury or trauma.

1. Warm-up and mobilization
Whatever workout you plan to do in a multi-purpose gym, it is important that you prepare your body for the workout. Spend about 15 - 30 minutes warming up and mobilizing. Pay special attention to the areas you want to work on and those where you are not moving enough. Use resistance bands and exercise rollers for this purpose. You can also raise your heart rate with a short aerobic warm-up to pump more blood to your muscles.

2. Choose the right weights
When training on fitness equipment, especially for strength training, it is important to choose loads to avoid the risk of injury or damage. Adjust the weight to your own needs and preferences and avoid putting too much weight on the barbell. Excessive loads can negatively affect your joints in the long run. Working out with more weight than you can handle is also less effective, which can lead to burnout from training too quickly.

3. Technique above all else
While training with light weights, learn each exercise technically. Understand the movements and feel the muscles that come into play during each exercise. Keep your muscles tense during each repetition to maximize tension in the active area. Good technique will allow you to avoid injury and perform your workout with maximum efficiency.

4. Realize the potential of the atlas
Don't reduce your entire workout to just maximizing or torturing one muscle group. Take advantage of the opportunities offered by training atlases, especially in terms of versatility. Remember to adjust the equipment and adapt it to your look, as well as additional equipment such as pull-up bars. Do not only those exercises that you enjoy, but also those that sound strange to you or that you know might be a challenge.

The fitness equipment we offer is versatile equipment that trains all muscle groups and is suitable for home use. All products are made from the highest quality materials to ensure safety during training. The exercise equipment we offer is not only safe, but can be used for a long time and achieve the desired training goals.