Yoga Balls

A good quality yoga ball has a great impact on the overall development and well-being of the body and also significantly improves joint mobility. It is particularly effective when working on stability and deep muscles. The best exercise balls can be found in GYMBO SPORTS stores, most of which come with convenient and versatile pumps for quick inflation. If you are looking for ways to expand your yoga or Pilates training, make sure you consider buying an exercise ball. Thanks to it, you'll activate forgotten muscles and start fighting a sedentary lifestyle!

Yoga ball - what size to choose?
In order to enjoy working out on an exercise ball and performing your workout correctly, you must choose the right product. The most important thing for professional and home gym accessories (such as gym balls) is its size. It is best if it fits our height. It is a common belief that the taller we are, the bigger the exercise ball should be.

The size of the fitness ball and the height of the exerciser:

Height below 140 cm - ball with a diameter of 35 cm.
height in the range of 141 - 150 cm - ball with a diameter of 45 cm.
height in the range 151 - 165 cm - ball with a diameter of 55 cm.
height in the range 166 - 175 cm - balls with a diameter of 65 cm.
height between 176 and 190 centimeters - balls with a diameter of 75 centimeters.
Height above 191 - ball with a diameter of 85 cm.
You can check that the ball fits your height perfectly by sitting on the fitting and measuring the angle between your torso and your thighs and knees. It is best to land with your feet at least 90 degrees.

Exercise ball, ball with protrusions or Pilates ball?
The classic exercise ball is the most popular type of exercise ball. However, in addition to its standard form, there are also balls with protrusions and Pilates balls on the market.

Exercise balls with protrusions, as the name suggests, have massaging protrusions on the surface or part of the ball that improve blood circulation and provide a gentle massage. Balls with spikes provide additional stimulation during training and muscle stimulation and are sometimes referred to as massage balls.

Pilates balls are much smaller than traditional exercise balls and are used to perform slightly different types of exercises. Due to the unstable surface on which the exercise is performed, the 25 cm ball can be used for Pilates training as an additional muscle stimulator.

Do exercise balls break?
Many people who decide to purchase an exercise ball worry about the durability of this piece of fitness equipment. They worry that the ball may break when sitting down or performing more complex exercises. If used correctly, the accessory will not break down, regardless of its type. The same rule applies to exercise balls, which are 100% safe if used as recommended or according to the user manual. Yes, the weight of the exerciser is important, but the best exercise balls we offer can carry loads of up to 100 kilograms. They are made of very durable PVC rubber. However, it is worth remembering that before starting any training with such accessories, we should seek the advice of a doctor or physiotherapist regarding our health condition. This is especially necessary for people suffering from diseases of the musculoskeletal system and pregnant women.

How to exercise on an exercise ball?
Exercises performed on an exercise ball have added value, mainly because they are performed on an unstable surface. They have a great effect on joint flexibility and strengthening muscles, especially the deep muscles responsible for stabilizing the body. They can be performed by people with different training experience (young or old). All this is due to the simplicity of their structure and the naturalness of the movements during the exercises. This type of training is mainly loaded according to the form of your body weight. We can practice various lifting, flexion and extension movements on the ball. It is important to remember muscle tension and breathing while moving. We can also think of the fitness ball as an additional load with which to perform deep squats or weight transfers.

Training with the fitness ball
Exercises with the fitness ball mainly affect the deep and stabilizing muscles. We can do these before basic training, as a warm-up or as a basis for activation training. Training with an exercise ball has a great impact on: ::.

Strengthening and making selected muscle groups more flexible.
establishing correct posture.
improving motor coordination.
increasing the overall endurance of the body.
After your first training session, you will feel the effects of working out on an exercise ball, especially if you previously had a sedentary lifestyle. Deep muscles, thighs, abdomen, pelvis and spine that have not worked properly for you so far will be activated. It's important to maintain a regular training routine and consider ball exercises as a natural part of your day. We offer classic rubber exercise balls in a variety of sizes that can be easily adjusted to your height. In addition, they are often used by physical therapists to help rehabilitate their patients.

What is the use of an exercise ball?
There are a variety of ways to use an exercise ball. It is most commonly used as an instability support in core and deep muscle training. An exercise ball is also very effective in the initial stages of mobilization warm-ups. All you have to do is lie on it and feel your spine stretch, the space between your vertebrae widen, and a sense of relaxation spread throughout your body. An exercise ball is a great piece of equipment for all types of yoga, stretching and Pilates exercises that focus on restoring the natural curvature of the spine and mobilizing existing muscles. Another idea for using it is to use an accessory in the form of a seat. Sitting on an exercise ball forces the entire body to maintain balance, i.e., the activity of muscles (including the hips and knees) that do not do any work during standard rest periods. This makes it possible to perfectly correct the posture and influence the body even during passive activity. The exercise ball is perfect for sitting at a desk (e.g. while doing homework or working) or for relaxing (reading a book, watching a movie or TV series). If used properly, preferably under the supervision of a physiotherapist, rubber fitness balls can also be used as a rehabilitation tool. Our store offers a wide range of different types of balls that you can choose from depending on the right weight, your favorite color, and the type of ball that is tailored to your expectations.